astrid Yoga
YOGA
MEDITATION
& MENTORING
Hi I'm Astrid
Join me in exploring practices that nurture clarity, calm, and connection— helping you return to a way of being that feels more grounded, more authentic, and more you.
Together, we’ll dive into tools and techniques from yoga, mindfulness, and modern neuroscience, designed to support your journey towards balance, strength, and a sense of equanimity and ease.
YOGA
Whether you prefer the collective energy of a group class or the personalized focus of a private session, I have options to meet your needs.
From grounding Hatha and flow to calming Yin, each class nurtures body and mind.
Private sessions are tailored to your goals, while pre- and postnatal yoga provides special support during pregnancy and beyond.
1:1 MENTORING
In our mentoring sessions, we go beyond the surface to uncover what’s truly holding you back and guide you toward transformation.
By blending ancient practices from Yoga, Ayurveda, and Reiki with modern neuroscience insights, we address both mental and physical blocks.
Whether you're looking to find more flow in life, gain clarity in your journey, or simply reconnect with yourself, this process is designed to meet you where you are and create lasting change.
RETREATS & EVENTS
Join my workshops and events to explore yoga, mindfulness, and rest while cultivating a sense of connection and community.
Retreat with me to beautiful destinations, taking time to unplug, recenter, and come home to yourself—returning to daily life with renewed clarity and ease.
I also offer tailored courses for companies, bringing meditation and mindfulness into the workplace to support employee well-being and focus.